Soul Nourish Retreats promised to be full of adventure, plus loads of mindful meditation, inner work—a soulful journey. A gift to oneself. And I said yes.…
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Alice Anderson’s powerful and breathtaking memoir broke my heart and put it back together again.…
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The clouds of darkness followed me everywhere but I chose to look at the sun as much as I could. Find the joy. Feel the joy. Don't get lost in the shadows.…
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I don’t call myself an optimist to self-compliment. It can actually be a curse. I don’t get to wallow in self pity for long. I forgive people way too quickly. I trust…
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As we move through our positions, I hear my therapist’s words in my head: “Inhale deeply through your nose as if you’re trying to smell freshly baked chocolate chip cookies. Then breathe…
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I am a survivor of racism, among other things. It makes me a hypervigilant mother. You can find me on the lookout for teachable moments: cultural appropriation in……
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It seems to be universally true what Lesléa Newman writes about her mother dying in hospice. They wait until you're not there to go.…
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I remember the Sandy Hook Elementary shooting quite well. It was one of the worst news announcements I’ve heard in my life. Because of where I was when it happened, the hideous…
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#flashbackfriday with my brother, George. Oh, I miss him so. We had a delightful childhood in many regards, mostly hiking in the North Georgia mountains and climbing trees all the way to…
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Image source: Pinterest…